Health & Wellness

Living a life of well-being: Meditation, Part II

The practice of creating instant well being is not simply a matter of wishful thinking, it just takes practice. For example, imagine that you, before you start your day, have put into place all the intentions you can possibly fathom to be mindful, keeping your stress at a minimum, and vowing to maintain your personal commitment toward increased well being. Suddenly, your day takes on unexpected twists and turns, landing you far, far away from where you desire to be. This is an all too common scenario for busy humans who are multi-tasking in unprecedented rates at work and at home.

ASK A DOC: What do I do about COVID-19?

January 21, 2022
By Thomas J. Ervin, M.D., Boca Grande Health Clinic Being asked “What do I do about COVID?” is a …

COVID tests and P.O. Boxes: Many have questions

January 20, 2022
If you have been trying to obtain the free COVID test kits that the government is sending out and…

January 14, 2022

Next ‘Grande Rounds’ will examine the secrets of longevity

The Boca Grande Health Clinic and the Boca Grande Health Foundation are teaming up once again wit…
January 14, 2022

In this day and age, it’s good to practice being a positive thinker

If you want to make a change in your life, think about the things that matter most to you. Self-a…

A message from the Clinic: The Omicron surge

January 6, 2022
The latest COVID-19 variant, Omicron – the most contagious variant yet – has sent cases soaring to their highest level yet. Florida is shattering single-day records. The steady rise of the Omicron variant and COVID-19 transmission from holiday gatherings, along with a spike in the flu, are expected to put additional pressure on healthcare systems. […]